Should I quit my job or take a sabbatical?

Hello and welcome, if you’re thinking about taking a career break or sabbatical in 2023 then you’ve come to the right place! For most people who decide to take a grown up gap year, one of the biggest decisions you’ll have to make is whether to quit your job completely or to take a sabbatical from work.
The Grown Up Gap Year aims to provide all of the information and advice you need in order to plan your own career break or sabbatical. From those very first steps of handing in your notice, to planning your dream trip, I’ll be with you every step of the way. 


And if you’re wondering why you should trust me to help you make one of the most important decisions of your life, it’s because I’ve been there too. In 2011 I took my own grown up gap year, quitting my job and spending nine months travelling around the world. You can read more about my story here.
So I get it. I understand all of the mixed feelings that are probably going around in your head right now: excitement, anxiety, happiness and fear. All of these emotions are very valid when you’re making such a big life-changing decision.  
That’s why I created The Grown Up Gap Year when I returned home from my own trip. I wanted to provide a ‘one-stop shop’ for others who are planning a career break or sabbatical to help to answer some of the questions I had before I went away on my own trip. Whether that’s the more exciting elements of your decision: Where should I travel? How long should I go for? To the more practical elements: How can I ask for a sabbatical? What travel insurance should I take?
In short, I passionately believe in the power of a grown up gap year to change lives and help people to reassess their priorities. So whether you’re thinking about taking a career break or sabbatical, or just just believe there’s more to life to the 9-5, welcome – we are your tribe! 

Should I quit my job or take a sabbatical?

I think that choosing what to do about your job while you’re away very much depends on the reasons you’ve decided to make your trip in the first place. If it’s because you a) hate your job b) hate your boss or c) hate the people you work with, then it’s a bit of a no-brainer. But it’s not always as black and white as that.

For me, quitting my job was the only option if I wanted to travel and a number of things led me to make that decision. Here’s why I decided to take my own grown-up gap year.

I also felt I needed time away from work to see whether it was a career I wanted to continue. Although being a journalist was all I’d ever dreamed of doing, I’d become a bit disillusioned along the way. I felt like a break would do me good and give me the time to think about what I wanted.

However, if you enjoy what you do and it’s just a case of needing a change or a bit of a break, then the prospect of packing it all in can seem daunting.

That’s why sabbaticals are great. They provide the chance to go away, safe in the knowledge that your job will be there when you return.

More companies are now cottoning on to the idea that happy employees are more productive employees. Consequently, many now look quite favourably on allowing staff to take a career break.

Whichever option you decide, The Grown-Up Gap Year is here to help you every step of the way. From how to plan a grown-up gap year to how to save money to go travelling.

If you’re still not sure whether to take a sabbatical or career break, here’s a summary of both. 

What is a sabbatical?

  • A sabbatical is a fixed amount of time away from your workplace. It can be anything from a few weeks to a year.
  • You continue to be employed by your company and will return to your same job. 
  • Most sabbaticals are unpaid. However, in a few lucky circumstances, companies will continue to pay you during all or part of your trip. 

Consider a sabbatical if: you feel you need a short break from work, you want the security of a job to return to, you have a trip in mind which can be done in a set amount of time.

If you think this is the option for you, here are five easy steps to ask for a sabbatical.

What is a career break?

  • A career break means you hand in your notice and leave your job permanently.
  • It allows you to take as long as you want for a trip, which provides greater flexibility.
  • This option requires more long-term planning, particularly when it comes to finances.

Consider quitting your job if: you want a complete break from your current career, you don’t have a fixed plan or know how long you want to travel for, you have the finances to keep you going or are able to work along the way.

But don’t just take my word for it. Here are some real-life case studies from people who have done both:

Sabbatical Case Study: Lucy Dodsworth from On The Luce

Here Lucy from On The Luce explains how she took a ten week sabbatical to visit New Zealand.

What was your work situation when you took a sabbatical?

I’d been working for a London university for about three years as a publications officer, producing three annual prospectuses. It was a really hectic job for nine months of the year, but in the autumn it got very quiet. 

About five years before I had been on a round-the-world trip through Asia and Australia. But I ran out of money before I made it to New Zealand and I really wanted to go back and see the country. 

I worked out I needed about ten weeks to see what I wanted in New Zealand and do a couple of stopovers, which I could fit into my quiet period at work.

Why did you decide to take a sabbatical?

I’d already given up a previous job to do my round-the-world trip and although I managed to get a job when I get back, I didn’t know if it would be so easy this time.

Also my last trip was a long-term one and this time I didn’t plan to be away so long so it was less worth the risk. Plus I did still enjoy my job, I just wanted to be able to travel too.

How did you request a sabbatical?

I asked about six months before I wanted to go, to give plenty of time to sort out the details. I tried to plan for any questions my boss would have in advance, by setting out a schedule for the year and showing how my trip could fit in with it, and suggesting how any problems could be dealt with while I was away.

In the end I took four weeks of holiday and six weeks unpaid leave.

How did your colleagues react to your decision?

The company did have a formal sabbatical scheme, but you had to have been there for five years and I didn’t know of anyone in my department who’d taken one.

I don’t think my colleagues were all that surprised as I always took a lot of holidays and they knew all about my passion for travel.

My job was unusual as it was on such a seasonal schedule, so the company didn’t have to worry that lots of other people would want to do the same as their situations were different.

Was your trip it worth it? 

Definitely! I loved New Zealand as much as I thought I would and managed to see everything I wanted to. Plus, I fit in stopovers in California and Hong Kong on the way there and back.

I’d saved up before I went, but knowing I was coming back to a full-time job meant I didn’t worry about money so much and could splash out on a few things.

Was it difficult to settle back into the workplace having been away?

Not really, as there had been someone covering day-to-day updates so I didn’t have too much to catch up on.

It was a bit hard to motivate myself to start with. But I came back to work in December, so I didn’t have long until the Christmas break which helped.

Long-term though it made me realise that I didn’t want to be tied to a nine-to-five job, so a year later I left to go freelance.

What would be your advice to anyone thinking about taking a sabbatical?

Make sure that you think about any questions or concerns that your boss might have so you are prepared. Also try and be as keen, helpful and good at your job as you can be in the run up so they see how indispensable you are!

Lucy Dodsworth talks about her sabbatical

Lucy’s sabbatical helped her to release what she wanted from her future career

Follow Lucy’s adventures at On The Luce and catch up with her on Facebook or Twitter.

Career break case study: Rob Freeman from Travel Marmot

Here Rob Freeman from Travel Marmot explains why he decided to quit his job to go on the trip of a lifetime.

What was your situation when you decided to quit your job?

I was working as assistant sports editor for a group of newspapers. I’d been in journalism for 20 years, was honing in on my 40th birthday and had a mortgage. So not exactly a normal candidate to jack it all in!

I wanted to do a trip from London to New York without flying. So we would travel across Europe to Moscow, through Russia and Mongolia on the Trans-Siberian Railway to Beijing. Then a loop around China and a cruise ship across the Pacific to Alaska. 

I requested a six month sabbatical, but unfortunately it was turned down. But I really wanted to do the trip, so I decided to hand in my notice.

How did your boss/colleagues react to your decision to quit?

My boss wasn’t happy when two senior staff members handed in their notice on the same day (my mate did the same). But we worked hard to keep it amicable.

Was your trip it worth it? 

Undoubtedly. It was the best thing I’ve done and it has changed my life hugely.

On top of the original trip, we also took a sleeper bus across North America to New York. I was away for about five months in total.

I make a lot less money now, but that is nothing compared to what I learned, what I saw, the memories I’ve got and, most importantly, the friends I made. 

How easy was it to get a job when you returned? 

Remarkably easy. When I first returned, I got enough freelance subbing shifts back at my old office to live on.

I also kept in touch with the company that had run the trip I went on and applied for a job as a tour leader. They turned me down due to lack of experience, but took me on in the office instead. So I helped with its marketing and website and dealt with clients. Essentially I got paid to write and talk to people about travelling.

Sadly, the company got taken over and the new owner decided he didn’t want to run the long overland trips. So I left and returned to journalism. 

What would be your advice to anyone thinking about quitting their job to travel?

The simple answer is do it, but that’s not right for everyone.

However, if you have a trip you want to make or place(s) you want to visit, don’t put it off until another time. You never know what is around the corner and there will always be an excuse not to do it. Excuses are easy to find, but there’s always an equally valid reason to say yes – even if it is only that it will be great fun.

There’s usually a way round most of the obstacles which appear to be in the way and, personally, I feel I got more out of the trip than if I’d done it at a traditional gap year age.

There’s a lot more tales to tell from travelling than sat in an office.

Rob doesn’t regret quitting his job to travel

 You can find out more about Rob’s adventures at Travel Marmot and you can follow him on Twitter.  

What if I can’t afford to take a career break or sabbatical?

Look I totally get it, sometimes it’s not practical to take a grown up gap year. You may be in a position where you can’t afford to take a career break or sabbatical. Or you may have dependents at home which means that you can’t just up and leave everything behind.
But I like to think of the grown up gap year as a kind of mindset for the way I choose to live my life. So yes, I am currently in a position where I cannot take trips that are months long, but I choose to live a life that is centered around travel and exploring.
In practical terms, that means I strive to find off the beaten path adventures for my family when we travel. We also take lots of microadventures from home when we aren’t able to travel. Plus, one of the main reasons we bought a campervan was to allow us the freedom to explore as and when we could. 
So just because you can’t afford to take a career break or sabbatical doesn’t mean you need to put all of your travel plans on hold. It’s all about finding ways to incorporate travel into the life you currently lead.
Hopefully you’ll find lots of tips on The Grown Up Gap Year, from how to save money to go travelling to how to travel when you don’t have much time
There really is more to life than the 9-5 and the grown up gap year is here to inspire you and help you to make the most of the travel time you have available to you.
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No Responses

  1. Pat Temple-Murray
    Pat Temple-Murray / 10-19-2012 / ·

    I did the same trip as Rob – overland to New York – just a year later. Unfortunately I worked in a line of business (education) where I was unable to take a gap year/sabbatical without losing my job and I was also a single mum with two kids and a mortgage. So when I retired, that was my chance. If I hadn’t had the commitments I had, I’d have done it a lot sooner – and maybe kept on travelling! As it happened, I wrote a travel blog of the 3-month trip and on cold winter evenings I can retrace my steps, while planning the next journey. I would advise anyone thinking about it, to actually just do it, regardless of age! I’m 65 with one knee replacement, one pending, and just about to go to Australia and travel round Tasmania.

  2. Mark
    Mark / 3-14-2013 / ·

    What an amzing site to stumble accross, i gave my notice at work only yesterday and they have come back today and offered me a 1 year sabbatical. It would appear that the company who don’t appear to care actually do, either that or I’m the best skivvy in the world!! This has just given me even more confidence to pack my bags and head off.

  3. Mark
    Mark / 3-15-2013 / ·

    Hi Em,

    I have resisted the facebook ‘revolution’ thus far! I prefer to stick to twitter (@walshyr32). I have thought about my first travel experience and I want to go Bangkok-Penang-KL-Singapore by train and spend a few days in each place. I then intend to fly back to BKK and basically see what happens from there. Not much detail to my plan but from what I’ve read it’s usually the best way??

    Enjoying your site, keep up the excellent work.!


  4. Tonya
    Tonya / 4-14-2014 / ·

    Love this topic and striving for balance…ready for my sabbatical soon. great discussion.

  5. Career Break Site (@CareerBreakSite)
    Career Break Site (@CareerBreakSite) / 8-20-2014 / ·

    Great to show both sides of the sabbatical question. We have people who offer to resign then get offered a sabbatical anyway! Nice to hear personal stories from people who have done it too. Thanks.

  6. wisemonkeysabroad
    wisemonkeysabroad / 12-4-2014 / ·

    This is much what happened to us. I (Le) had a job which didn’t allow sabbatical for our trip this year so I quit and went anyway. Now I’m just taking it slow with getting back into the workplace. David was fortunate to be able to step right back into his role as they allowed it.
    Reading this has reaffirmed our decisions 🙂

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